Health

 

WHO says that physical activity is a vital matter for good health. This is because it can reduce the risk of and treat infections and diseases. Health Promotion India estimates that about 41 million children under 2 years of age lack either a physical activity routine or parental social support. This leaves India’s children at a greater risk of developing health problems such as obesity, heart problems, development problems, asthma, anxiety and depression.

There are several important measures through which you can make a positive contribution to the well-being of children:-

· Start off with a simple activity that you may not have done before. Slowly build up the number of activities and reach the highest level of activity you are comfortable with.

· Teach your children to follow a routine by setting time for themselves and children in their care.

· Work at expanding the mind of your child’s healthy choices by providing opportunities for nutritious, healthy, active play.

· Ease into nutritious choices on whole grains, fruits, vegetables, and lean proteins.

· Take proper care of themselves and make sure you stay informed about medical conditions.

· Your children will benefit from regular check-ups. Make sure you get regular results from your pediatrician to help guide your choices.

· Start a healthy eating program that would make sure all the required vitamins and minerals are supplied at the right levels.

· Invest in tools, such as Children’s Books, games, videos, learn how to read/ speak fluently and improve print skills. Your child will also be helped by reading more than a book, as it is useful to develop his reading ability.

The main parameters to measure your children’s health is by measuring physical activity, eating, health and social statuses. Physical activity is important because it helps children’s physical activity to improve. Physical activity can have various impacts on children’s physical, intellectual and emotional well-being. 1) Physical activity is considered to be a more important activity that keeps health of the children. The main reason is because it helps reduce the risk of and treat infections and diseases. It increases the immunity of children and makes their muscles more robust and help them to work faster. 2) The most effective and the quickest method for improving your children’s health is through physical activity. It makes a child more fit.

3) In the process of physical activity, it helps the physical activity is beneficial in the health and psychological well-being of the children. Therefore, physical activity is definitely worthy of a place in children’s priorities. 4) Physical activity is essential in reducing the risk of developing health problems. In some cases, it may be a powerful means of prevention as well. 5) Physical activity ensures that youngsters burn excess calories through active activities, which could lead to weight gain. 1) The benefits of physical activity by improving the physical, social and psychological well-being of children are related together. .

2) Physical activity is important in the children’s optimal growth and development, in which there are several important benefits. 1) The body gets stronger and more able to support the weight and become even more active with each run. 2) Physical activity also helps the respiratory system and muscles to produce oxygen required by growing and breathing glands. 3) Physical activity increases the immunity of children and their immunity is more robust. 4) Physical activity can enable older children to meet their developmental milestones by supporting the development of the balance between mature and immature body. 5) Physical activity boosts the physical activity-maintenance rate of a child .The physical activity of a child during childhood is highly important and can be the key factors in determining the well-being of the body and the mind. 1) Physical activity enhances the psychological well-being of a child in terms of attention span, concentration, mood, social skills and socialization. 2) The primary reason why physical activity is important is that it provides the mental health of a child with stress and anxiety.

3) The physical activity-maintenance rate (PURM) of a child is directly related to his chance of being medically happy. Physical activity is linked to happiness and plays a role in helping a child feel better about his self. 4) Physical activity can also help children feel better and maintain their physical well-being. 5) Physical activity can lower the risks of several health issues among children. Physical activity is especially important among children because it helps them get the extra motivation and support to get the right diet and the right amounts of nutrients.